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If you are using fresh spinach or chard, steam it in the microwave, press out all juice, then chop it. 4. Dice the onions and peppers.. as well as low fat or fat-free dairy products and legumes. The South Beach Diet book claims that you can lose 8-13 pounds in just two weeks on phase one,.
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I typically make a batch and then enjoy them over the next few days.
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